Mental Health in the Context of a Pandemic

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During a pandemic, it is possible to experience stress, anxiety or depression. The Quebec government has gathered various resources on its website to support citizens. The Réseau shares with you here several links that could help you in case of need.

As a therapist in massage therapy, kinesitherapy or orthotherapy, we remind you that you must respect the limits of the helping relationship. We invite you to redirect your clients to the resources set up by the MSSS in the context of the pandemic if you perceive a need.

Getting Better My Way
A digital self-management tool for emotional health.

Stress, anxiety and depression associated with the coronavirus COVID-19 disease
Guides on mental health during a pandemic.

Bereavement during the pandemic (COVID-19)
Grieving in the context of a pandemic.

My child is worried about the pandemic. What can I do to provide support?
How to recognize the signs of stress in children and how to help them.

You will find other relevant tools and content directly on the Quebec government website.

Quebec government website