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Travel-training November 2019

Registration

Registration period is now close. All available places have been filled !

If you want to be part of the Travel-training, contact Catherine Gariépy at 1-800-461-1312, ext. 1438, or by email at cgariepy@rmpq.ca. We will validate the possibility of adding you to the group as well to inform you of the day rate’s.

Discover Mexico’s stunning west coast!

Enjoy a week’s getaway on Mexico’s west coast with an all-inclusive deal at Iberostar Selection Playa Mita, Puerto Vallarta.

This luxury hotel complex has 452 rooms and is just 45 minutes from the Puerto Vallarta international airport. It is located in Punta Mita, a desirable area boasting some of the most beautiful sandy beaches in the region. It also offers many cultural and sports activities.

Facilities include:

 

  • 1 buffet
  • 4 “à la carte” restaurants
  • 8 bars
  • 3 outdoor pools, including 1 infinity pool

Training

Three morning sessions given by the Académie de Massage et d’Orthothérapie.

Deep tissue

Instructor: Christophe Meyer

Learn to ease the major tensions that can be found in muscles and fascia. The word “deep” does not mean “more pressure”; instead, the approach involves identifying areas of tension and using the correct technique to relieve them.

This technique is effective for relieving muscular tension and reducing pain. It helps to reduce adherences, increase the range of movement, and decongest tissues. It also allows the therapist to perform a deeper massage using less energy and helps to protect joints.

Active and passive relaxation technique for lower limbs

Instructor: Raynald Côté

Learn to treat some of the problems related to adherences or scar tissue in muscles. As adherences form, muscles become shorter and weaker. The muscles’ movement range is affected and nerves can become compressed. This can reduce blood flow, cause pain, and impact joint movement.

This cutting-edge treatment approach is used extensively in the sporting world. Many athletes who subject their bodies to intensive training find it helpful following an injury, or to optimize their performance.

* Training will be offered in French only.

Accommodation

The base fee covers accommodation in a standard room (421 sq. ft.) with a sea view, private balcony, AC, free Wi-Fi connection, and more. Other room types are available for an extra charge.

As well as the restaurants, pools, and bars, you will have access to:

  • Round-the-clock room service
  • Fitness centre
  • Club for kids (4-12 years) and club for teens (13-17 years)
  • Free Wi-Fi across the entire complex
  • Daily activities and evening entertainment
  • Disco

Flights

Flights operated by Air Canada

November 21: MONTRÉAL – PUERTO VALLARTA  7:45 a.m. / 12:50 p.m.

November 28: PUERTO VALLARTA – MONTRÉAL  1:50 p.m. / 7:55 p.m./

***Flight times are subject to change without notice.

Other questions

If you have any other questions, contact Catherine Gariépy at 1-800-461-1312, ext. 1438, or by email at cgariepy@rmpq.ca.

Watch the travel-training video