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The kinesitherapy care begin with an in-depth swedish massage to enhance the blood flow and relieve muscular tensions. Depending on the sore area and the desire effects, the massage can be combined with musculo-articular mobilisations. Those mobilisations are done slowly, following the client’s breathing and always within the joint’s normal range of motion.
At the end of the session, the kinesitherapist suggests appropriate exercises and stretching to the client in order to increase the speed of recovery and to avoid relapse. These exercises complete the care and, if so, prepares the client for the next appointment.Find a therapist